Lotus Leaf Diet Tea

What is Lotus Leaf?

The large (up to 2 ft wide) round leaves of the Nelumbo nucifera plant, a perennial native to Asia that grows in ponds, lakes, and shallow wetlands. The dried leaves have been used for centuries in Traditional Chinese Medicine and as a popular herbal tea.

Benefits

When used as part of a balanced diet and active lifestyle, lotus leaf can help reduce body fat and contribute to a leaner physique. The Chinese consider lotus tea a general health tonic.

*In a randomized, double-blind clinical trial of 60 overweight adults, lotus leaf hot water extract taken once a day for 12 weeks resulted in a significant loss of body fat. Male participants lost up to 9.5% of body fat, along with decreases in visceral fat and waist circumference. Women lost up to 8.6–10.5% of body fat after 12 weeks.

Traditionally used to help soothe restlessness, irritability, and digestive issues associated with hot weather.

Although traditional use and early modern research are very promising, more scientific research and study is needed to fully understand the potential benefits of lotus leaf tea.

Flavor Profile

Slightly sweet and herbal with a clean, refreshing finish.

How to make lotus leaf tea

1. Use 2 to 5 grams per 1 cup of water.
2. Bring the water to a slow boil.
3. Add the lotus leaf, cover, and boil for 2-3 minutes
4. Remove from heat and allow to simmer for an additional 5-10 minutes.
5. Allow to cool, strain, and serve.

Cautions

• Lotus leaf tea is generally well tolerated when used as directed.
• Consult a healthcare professional before regular use if you are pregnant, breastfeeding, have a weak appetite, often experience diarrhea, or are taking any medication.

Frequently Asked Questions

What is Lotus Leaf Tea Good For?
Lotus leaf tea is traditionally used to help promote a healthy weight and as a cooling drink in hot weather. Research has shown regular use may support reductions in body fat.

Does lotus leaf tea have caffeine?
No, it is naturally caffeine-free.

Does lotus leaf tea help with weight loss?
Yes. When used as part of a balanced diet and active lifestyle, lotus leaf tea can support healthy weight loss and reductions in body fat.

What does lotus leaf tea taste like?
Slightly sweet and herbal with a clean, refreshing finish.

Are there any side effects of dinking lotus leaf tea?
Mild digestive discomfort (such as bloating or loose stools) may sometimes occur but is usually associated with larger doses.

What tea is good for weight loss?
We prefer lotus leaf tea because of its long history of safe traditional use, positive results in clinical trials, and the fact that it contains no stimulants like caffeine. It is a natural, safe option for a daily weight loss program.

How to drink this slimming tea?
Start with one cup a day. Depending on the amount of leaf used, this may be increased to 2–3 cups. Anyone considering consuming multiple cups a day for an extended period of time should consult a healthcare professional first.