Organic Spearmint Tea

What is Spearmint?

A perennial herb in the mint family (Lamiaceae). Unlike its close relative peppermint, spearmint contains high concentrations of carvone, which produces the flavor and aroma spearmint is famous for.

Benefits

Spearmint tea has been used traditionally for thousands of years to improve appetite, freshen breath, and support  the digestive system. 2000 years ago, the Roman naturalist Pliny the Elder included spearmint in his 37 volume encyclopedia “Naturalis Historia” claiming it “stirs up the mind and the taste.”

Flavor

Refreshing, smooth, slightly sweet mint.

How to make Spearmint Tea

1. Use 1 to 2 teaspoons of spearmint per 1 cup of water.
2. Bring the water to a boil.
3. Add the tea, then slowly pour in the water.
4. Cover and steep for 5 to 10 minutes.
5. Allow to cool, strain and serve.

Cautions

• Spearmint is generally well tolerated.
• May cause allergic reactions in people allergic to herbs in the Lamiaceae (mint) family.
• If you are pregnant, breastfeeding, or taking any medication, consult a healthcare professional before regular use.

Frequently Asked Questions

Does spearmint tea have caffeine?
No. Spearmint tea is naturally caffeine-free.

What is spearmint tea good for?
Spearmint has traditionally been used to support digestion, improve appetite, freshen breath, and as a mildly relaxing evening tea. It is currently being studied for its potential antioxidant effects.

Does spearmint tea lower testosterone?
Human studies in women with PCOS or hirsutism found that drinking spearmint tea twice daily reduced free testosterone levels. In these trials, women typically consumed 2 cups per day, prepared using 1 heaping teaspoon of dried spearmint leaf. At this time, no studies have been done on men.

How does spearmint tea help with hormones?
Spearmint may have mild anti-androgen effects in women. Studies using 2 cups per day have shown lower free testosterone and increases in hormones such as LH and FSH in women with elevated androgen levels.

Is spearmint tea safe during pregnancy?
Small amounts of spearmint in food are considered safe. However, large amounts may not be because they may have effects on the uterus. There is limited human research. If you are pregnant or breastfeeding, it is best to consult a healthcare professional before regular use.

Does spearmint tea help with bloating or upset stomach?
Spearmint has a long traditional use for supporting digestion and easing mild stomach discomfort. If the discomfort is related to fatty foods, capillary wormwood tea may offer better digestive support.

When is the best time to drink spearmint tea?
It can be enjoyed any time of day, hot or iced. Some people enjoy having a cup after dinner.